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I'm the Master of Catching Colds – and I'm Able to Tell You Ways to Prevent It

At this point a year ago, I found myself filming a television show alongside three vocalists. Present were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, yet now, just for something to say, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response of the Trio

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. To begin with, they moved back a bit. Next, they launched into an animated conversation about preventing colds and this expected because of their careers was a major concern for them. I get that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the producer would yell to his team prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they all work for a while before admitting defeat. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you dear. Be right back.” She was very lovely, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Singer’s Health Routine

Therefore, I hate colds and am convinced prevention beats cure that traditional or modern, don’t work. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She directed us to sanitize hands regularly during the cold months from what I gathered and, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a preventive product through the nasal passages – even if healthy. Drastic. I appreciated it. And, get this, she insisted on following it up post-event with more spray of the same stuff.

What Happened Next

I adopted the method. And I must admit I remained cold-free. It wasn't perfect: the numerous products I purchased, lost, repurchased, located, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's leaking all over. However, all a price worth paying. With winter returning, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

The writer

Eric Ward

Elara is a tech enthusiast and productivity coach, passionate about helping others optimize their digital workflows through innovative tools.

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